Sports Performance
Articles about physical preparation, movement control, injury prevention and key factors to improve performance from a clinical and functional perspective applied to sport.
A conversation about what really happens behind elite sport: recovery, injury prevention and the importance of movement control in performance.
A more personal and human story about Toni’s experience in elite sport: travel, demands, behind-the-scenes work and learning alongside top international professionals.
Many athletes don’t come to the clinic because of a serious injury. They come earlier — at that point where something no longer feels right.
When the body tolerates load better and movement becomes efficient, performance becomes more stable and sustainable.
Many athletes don’t come to the clinic because of a serious injury. They come earlier — at that point where something no longer feels the same. A recurring overload.