Improving performance doesn’t always mean training more
Sports Performance Improving performance doesn’t always mean training more When we talk about sports performance, many people immediately think about training more hours, increasing intensity or adding more load as quickly as possible. However, real improvement doesn’t always come from doing more. It often depends on something much more important: how your body moves, how […]
Training better also means knowing how to recognise what your body is telling you
Sports Performance Training better also means knowing how to recognise what your body is telling you Many athletes don’t come to the clinic because of a serious injury. They come earlier — at that point where something no longer feels the same. A recurring overload. A feeling of stiffness. A loss of fluidity when training. […]
Injury Prevention for Better Sports Performance
Sports Performance & Injury Prevention Injury Prevention Also Improves Performance When we talk about prevention, many people think only about avoiding injury. But in reality, prevention is also a way to perform better. A body that tolerates load well, moves efficiently and recovers properly can train more consistently and with fewer interruptions. And in sport, […]
What high performance really looks like: Toni Tomé’s story inside elite sport
Atfisio Special · Sports Performance What high performance really looks like: Toni Tomé’s story inside elite sport Beyond competition, the spotlight and the big names, there is a quieter side of performance that is rarely told: travel, adaptation, recovery, load management and the responsibility of keeping the body ready when the margin for error is […]
Sports physiotherapy and real performance: Toni on elite sport, recovery and injury prevention
Atfisio Interview · High Performance Inside real performance: a conversation with Toni about sports physiotherapy and international elite sport An inside look at top-level sport: daily demands, injury prevention, movement control and everything that remains unseen behind a major competition. Toni Experience in sports physiotherapy and high performance Area: sports physiotherapy, recovery and prevention. Context: […]