Lower back pain when cycling is not something you should normalise.
Bike fitting & cycling biomechanics Lower back pain when cycling: causes and how your position affects your spine Lower back pain when cycling is a common issue, especially during longer rides or after increasing training volume. It usually develops gradually and tends to appear when the body can no longer compensate for inefficient movement or […]
Neck pain when cycling: how posture and bike setup affect your upper body
Bike fitting & cycling biomechanics Neck pain when cycling: how posture and bike setup affect your upper body Neck pain when cycling is a common complaint, especially on longer rides or when riding in an aggressive position. It usually appears as tension, stiffness or fatigue in the cervical area and shoulders. Why does neck pain […]
Numb hands when cycling: causes and how to fix pressure on the handlebars
Bike fitting & cycling biomechanics Numb hands when cycling: causes and how to fix pressure on the handlebars Numb hands when cycling are a very common issue, especially on longer rides or when intensity increases. That tingling sensation or loss of sensitivity is often related to how pressure is distributed between your hands, saddle and […]
Knee pain when cycling: causes and how bike fitting can help
Bike fitting & cycling biomechanics Knee pain when cycling: causes and how bike fitting can help Knee pain when cycling is one of the most common issues among cyclists, whether you train regularly or just ride on weekends. It often appears gradually: first as a mild discomfort, then as a recurring sensation in the same […]